Why To Buy Organic?
“Is Buying Organic Really Worth It?”
You see labels and advertisements for organic products everywhere and may wonder: is it really worth it to buy organic?
When it comes to food, “organic” refers to items grown or made without artificial chemicals such as pesticides, herbicides, fertilizers, or other additives.
In Canada, a product must contain more than 95% organic ingredients to receive the official Organic Logo. For those using the USDA Organic Seal, the following rules apply:
100% Organic — made entirely with certified organic ingredients
Organic — 95% or more certified organic ingredients
Made with Organic — 70% or more organic ingredients
Ultimately, choosing organic comes down to personal opinion, budget, and priorities. Still, there are some important points to consider when deciding between organic and non-organic foods.
Health Considerations
Research has linked pesticides and fertilizers to negative effects on the nervous and reproductive systems, with increased risks of cancer, Alzheimer’s, Parkinson’s, infertility, and autism.
Environmental Impact
Non-organic farming relies heavily on toxic chemicals, which harm wildlife, surrounding communities, and the farmers handling them. For consumers, these chemicals can also end up in the food supply.
Organic farming, on the other hand, helps minimize greenhouse gas emissions and energy use, while protecting groundwater and aquatic life from contamination and oxygen depletion.
Budget-Friendly Choices
It’s no secret that organic foods are more expensive, and not everyone can afford to buy everything organic. Each year, the Environmental Working Group (EWG) releases a list called the “Dirty Dozen,” which identifies the 12 foods most contaminated with pesticides. Prioritizing organic options for these foods can help you reduce your exposure without overspending.
The Dirty Dozen (most contaminated foods):
Strawberries
Spinach
Kale / mustard greens
Nectarines
Apples
Grapes
Cherries
Peaches
Pears
Bell & hot peppers
Celery
Tomatoes
Whether organic or not, washing produce is always a good habit. A fruit-and-veggie spray works well, or you can make a simple DIY soak with distilled water and vinegar. This helps remove dirt, contaminants, and even some of the wax coating on produce.
Buying organic may feel like a small choice, but it benefits both your health and the planet. By reducing exposure to harmful chemicals and supporting sustainable farming, you’re nourishing your body while contributing to the fight against climate change.